The five beverages that can naturally strengthen your immune system
The five beverages that can naturally strengthen your immune system
When it comes to maintaining our health throughout the year, the majority of us focus on our diet, our physical activity, and our sleep. On the other hand, the beverages that you consume might also have a significant impact, particularly with regard to your immune system. Your body may get a natural boost from the drinks you consume, which can assist it in warding off illnesses, recovering more quickly, and maintaining its strength throughout the changing of the seasons.
Forget about “immunity shots” that are highly processed and supplements that include sugar. In order to improve your immune system in a manner that is both mild and nutritious, here are five natural beverages that you may enjoy on a regular basis.
1. Ginger and warm water with lemon slices
There is something calming and energizing about beginning your day with a sip of warm lemon water, and this is particularly true when you add some fresh ginger to the mixture. This uncomplicated beverage has a high concentration of vitamin C, which helps to produce immune cells and enhances the immune response as a whole. Ginger, on the other hand, has natural compounds that provide anti-inflammatory and antibacterial effects.
When consumed first thing in the morning, this beverage may assist in the elimination of toxins, enhance digestion, and offer a small energy boost, all of which are beneficial to the health of your immune system.
A hint: When you want to give your immune system an additional boost and add a touch of natural sweetness, try adding a tablespoon of raw honey.
2. A cup of green tea
Green tea is a beverage that has been around for a long time and has been shown to provide a significant protection for your immune system. There is a high concentration of antioxidants in it, particularly a substance known as EGCG (epigallocatechin gallate), which has been shown to improve immune function and significantly decrease inflammation.
L-theanine, which is found in green tea, is an amino acid that has the potential to assist in the generation of T-cells, which are an essential component of the protective immune system. Additionally, it is soothing without being extremely stimulating, which makes it an ideal pick-me-up for the middle of the morning or in the afternoon.
3. Citrus Juice that has been freshly made
Vitamin C is one of the most essential elements for maintaining a healthy immune system, and citrus fruits like oranges, grapefruits, lemons, and limes are loaded with it. Obtaining this vitamin in its purest form, together with antioxidants and hydration, may be accomplished by drinking a glass of freshly squeezed citrus juice that is not from concentrate.
Make a citrus juice mix at home using the following ingredients if you want to take it to the next level:
There are two oranges.
- a single grapefruit
- A lemon at a half
A pinch of black pepper or turmeric, which is optional but may be added for additional anti-inflammatory properties.
Consuming it in a cold form is a revitalizing and protective approach to rejuvenate and invigorate your body.
4. Golden Milk, also known as Turmeric Milk
Within the realm of health, golden milk has emerged as a favorite, and there is a strong explanation for this. This velvety beverage is loaded with curcumin, a natural chemical that has powerful anti-inflammatory, antioxidant, and immune-boosting qualities. It is made with turmeric, which serves as the base ingredient.
Warm up your preferred plant-based milk and whisk in the following ingredients to create it:
Half a teaspoon of turmeric
With a dash of black pepper (to facilitate the absorption of the curcumin).
A slice of fresh ginger or a pinch of ginger powder, whichever you like.
For a sweet taste, try using raw honey or maple syrup.
Before going to bed, make it a habit to enjoy it as a soothing and immune-boosting practice.
5. Homemade Berry Smoothie
Certain types of berries, such as blueberries, strawberries, and raspberries, are loaded with vitamin C, antioxidants, and fiber, all of which contribute to the immune system’s ability to fight off infections. Simply consuming a smoothie made with berries may provide your stomach with nourishment, decrease inflammation, and naturally strengthen your immune system.
Mixing is possible:
- 1 cup of a variety of berries, either fresh or frozen
- 1, a banana
- ½ cup of water or milk derived from plants
- As much as one spoonful of flax or chia seeds
- You may want to include a handful of spinach for additional nutrition.
Especially in the morning or after an exercise, it is a rejuvenating and invigorating approach to provide your body with the food it needs.