Banana Chip Nutrition Facts and Health Benefits

September 21, 2021 Helena Wick Blog Articles

Banana chips are a sweet treat made by fricasseeing slim cuts of underripe bananas (Musa acuminata) and sprinkling them with sugar or nectar. Some home cooks additionally make banana chips by preparing or drying out banana cuts.

While crude bananas can give solid supplements (like fiber, potassium, nutrient B6, and nutrient C), banana chips don’t give critical nutrients or minerals in light of the fact that a solitary serving is moderately little and uses just a little piece of the entire banana. Since banana chips can be wealthy in fat and sugar, this tidbit ought to be burned-through with some restraint.

Banana Chip Nutrition Facts

The accompanying nourishment information is given by the USDA to 1 cup of banana chips (72 grams).1

Calories: 374
Fat: 24.2g
Sodium: 4.3mg
Carbs: 42g
Fiber: 5.5g
Sugars: 25g
Protein: 1.7g

Carbs

There are 374 calories and more than 40 grams of starches in a cup of banana chips, which for the most part contains a couple of servings. One cup likewise gives around 5 grams of fiber and around 25 grams of sugar. The sugar in banana chips comes from a blend of sugar that happens normally in bananas and sugar that is added during handling to make the chips better.

The glycemic heap of a one-ounce serving (28g) of banana chips is assessed to be around 23, making this a high glycemic food. Glycemic load considers segment size when a food’s effect on glucose is assessed.

Fats

There are about 24g of fat in a serving of banana chips. Around 20 grams of fat is immersed fat, 1.4g is monounsaturated, and 0.5g is polyunsaturated.

Protein

A cup of banana chips gives just 1.7 grams of protein.

Nutrients and Minerals

Banana chips are not a critical wellspring of any nutrients or minerals.

Medical advantages

While an entire crude banana can give certain medical advantages, you’re not prone to acquire these advantages when you devour a solitary serving of banana chips. In the event that you devour sufficient seared banana chips to get similar nutrients and minerals given by an entire banana, you’ll likewise wind up burning-through generous fat, starches, and calories.

This might be helpful as a fast, advantageous, reasonable wellspring of energy. In the event that you prepare your own banana chips, you can oversee or discard the measure of sugar to line up with your taste inclinations and wellbeing needs.

May Aid Weight Loss

Banana chips might be a better option in contrast to potato chips in any event, when they are singed. As per USDA information, a similar serving of potato chips gives about similar number of calories as banana chips, yet short of what one gram (0.6g) of fiber. Banana chips give over a gram.

While this is definitely not a significant measure of fiber, adding this supplement to your eating regimen can assist you with feeling full more subsequent to eating. Studies show a relationship between expanded fiber consumption and fruitful weight reduction in calorie-limited diets.2

May Help Lower Blood Pressure

Bananas can be a decent wellspring of potassium. Potassium is known to effectsly affect circulatory strain, particularly when matched with a low-sodium eating plan.3

Banana chips might give a tiny measure of potassium. Yet, this bite is additionally liable to be lower in sodium than equivalent tidbits like saltines or potato chips. A solitary serving of banana chips gives short of what one gram (0.84mg) of sodium as indicated by USDA information, though a comparative serving of potato chips gives 95mg of sodium.

Sensitivities

Individuals with oral hypersensitivity disorder (at times likewise called dust food affectability condition) may respond when they devour banana chips. Different food sources like avocados, cucumber, kiwi, and melon, may likewise cause a response.

Oral hypersensitivity manifestations by and large incorporate tingling around the mouth, face, lip, tongue, and throat and for the most part show up just subsequent to burning-through the natural product. Those with ragweed hypersensitivities may likewise have a response while devouring banana chips or different food sources that are made with bananas.4

Many bundled banana chip brands make their items with coconut oil or palm oil. While there are not many reports of coconut sensitivity or responses to coconut oil, hypersensitivity specialists don’t know without a doubt if burning-through food sources made with these oils is fundamentally alright for those with coconut allergy.5

Unfriendly Effects

It isn’t reasonable that you would encounter unfavorable impacts from devouring banana chips.

Assortments

Banana chips found in stores can be made with a wide range of fixings. Frequently they have sugar or another sugar added, yet a couple of brands add salt to give the chips an exquisite character.

When looking for banana chips, you may likewise see a comparative item called plantain chips. Plantains are basically the same as bananas and the chips are probably going to taste like banana chips.

At the point when It’s Best

Bananas are accessible the entire year in practically all supermarkets. In this way, in case you are making these chips at home, you’ll discover the fixings effectively at your nearby market. Banana chips are additionally accessible in many stores.

Capacity and Food Safety

The way that you store banana chips relies upon how they are made. In the event that you buy banana chips, follow the direction on the bundle. Most sacks incorporate a “best by” date. For the most part, you can store the chips in your storeroom for a long time. Locally acquired banana chips don’t need refrigeration and don’t freeze well.

In the event that you make banana chips at home, you can keep them new by putting away them in a water/air proof holder. After you dry out, heat, or fry the chips, place them in a baggie or other resealable holder and eliminate however much air as could reasonably be expected.

Instructions to Prepare

Assuming you need to make your own banana chips at home, you can handle the fixings and make a better form that is as yet agreeable. To keep the fat substance lower, heating or getting dried out the chips is the most ideal decision. Utilize a food dehydrator or your broiler to make the chips.

To make the chips in the stove, start with underripe bananas. Ready bananas will be excessively delicate and won’t hold their shape well. Cut the banana into flimsy ovals.

Spot the banana cuts on a heating sheet fixed with material paper. Shower them with lemon juice and either leave them plain or sprinkle softly with sugar, cinnamon, or your #1 zest. Prepare at 200 degrees for around 60 minutes. Then, at that point, eliminate the plate, flip the cuts and return the preparing sheet to the stove for an additional 30 minutes or until they are firm.