Peanut Butter for Weight Loss

Peanut Butter for Weight Loss

The vast majority know that peanut butter is a magnificent wellspring of protein and nourishment. Be that as it may, some may check it off the rundown with regards to a weight reduction diet plan. Taking into account that two tablespoons of peanut butter normally contains around 188 calories-144 of which come from fat-it isn’t what a great many people would call “diet food.” However, new examination recommends that peanuts in all structures including peanut butter-may assist you with shedding weight as well as keep it off over the long haul. » Read more

Pea Nutrition Facts and Health Benefits

Pea Nutrition Facts and Health Benefits

Green peas are nearly just about as American as fruity dessert. The peas we normally consider eating cooked or in a soup are green nursery peas (or English peas). They are not as old as snap peas, which are eaten as entire peapods. » Read more