Muscle Strength and Endurance in Weight Training
There are two kinds of individuals who lift loads: the people who need huge muscles and the people who absolutely need to tone and straighten out without getting greater. Those searching for size will more often than not snatch the heaviest loads and stick to less reps. The people who fear “building up” by and large reach for the lighter loads and do more redundancies to accomplish a “conditioned” look. » Read more