What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts

Quiznos Subs is a sandwich shop that offers an assortment of new sandwiches and mixed greens specially made. While there are various fatty sandwiches on the menu, you can eat a low-calorie dinner at Quiznos with a little preparation. Indeed, you can without much of a stretch eat a whole dinner for under 500 calories and under $10.

Exploring the Menu

It’s best all the time to look at the menu online before you visit any eatery. Assuming you can pick your food before you get ravenous, you’ll be bound to find – and stick to – a low-calorie plan. The Quiznos online menu incorporates a whole part of sandwiches, mixed greens and even sweet treats for under 500 calories.

Tragically, nonetheless, you don’t get wholesome data straightforwardly on the site. So to collect a total eating routine amicable dinner at Quiznos with lean protein, great carbs, and just sound fat then, at that point, you’ll have to download and inspect a whole Quiznos Nutrition Info pdf. No an ideal opportunity for all that preparation? Don’t sweat it, simply pick a couple of the sound, low-calorie menu things recorded underneath to keep your eating regimen on target.

Most Nutritious Option

Assuming you’re searching for the most nutritious thing on the Quiznos menu, look to the zesty Monterey exemplary sub, which has 300 calories in a 4-inch sub.

Exemplary Subs

Quiznos’ choice of exemplary subs incorporates a portion of its most well known meat and cheddar (and even veggie) mixes. Browse veggie guacamole, turkey farm Swiss, fish liquefy, chipotle turkey subs and the sky is the limit from there. Each sub comes in 4-inch, 6-inch, and 12-inch measures, and picking the littlest will save you on calories, starches, and sodium.

To keep the carbohydrate level low in any café, consistently search for food varieties that are barbecued (not singed) and request sauces and dressings to be placed as an afterthought. At Quiznos, this implies that you request a “base” sub sandwich without the cheddar and dressing. This menu change can save a few hundred calories and incalculable grams of fat. You’ll likewise polish off less calories with your supper assuming you pick water rather than soft drink to drink.

✓ Zesty Monterey

The exemplary zesty Monterey sandwich highlights cooked turkey, ham, as well as provolone cheddar and lettuce, tomato, and pickles. Quiznos tops this sub with mayonnaise and stew sauce, and a serving of the 4-inch size will give 300 calories, 8g fat, 3g soaked fat, 41g sugars, 19g protein, and 1,140mg sodium.

✗ Exemplary Italian

The exemplary Italian sub, then again, is the most fatty and most elevated sodium exemplary sub on the menu. In a 4-inch exemplary Italian sub, you’ll add 450 calories, 23g fat, 8g soaked fat, 40g sugars, 21g protein, and 1,350mg sodium.

Assuming that you’re longing for a meat-stacked sandwich like the Italian, consider the conventional sub all things being equal. It has steak, turkey bosom, ham, and cheddar, and a 4-inch sub has 360 calories, 15g fat, 5g soaked fat, 38g starches, 20g protein, and 1,110mg sodium.

Chicken Subs

Quiznos offers five chicken sub assortments on its cross country menu – the baja chicken, chicken carbonara, honey mustard chicken, mesquite chicken, and Southwest chicken subs. While these subs will quite often be lower in calories than different subs on the menu, it’s vital to likewise watch the sodium relies on these assortments, as the sauces might add near your day by day admission of sodium.

✓ Mesquite Chicken

The mesquite chicken sub with barbecued chicken, bacon, cheddar, lettuce, tomatoes, onions, and farm dressing is the most minimal calorie decision on this piece of the menu. On a 4-inch sub, you’ll have 400 calories, 17g fat, 6g soaked fat, 37g sugars, 27g protein, and 1,110mg sodium.

✗ Chicken Carbonara

Then again, with chicken, bacon, cheddar, mushrooms, and a fixing of parmesan alfredo sauce, the chicken carbonara sub has 440 calories, 21g fat, 6g immersed fat, 36g sugars, 27g protein, and 1,110mg sodium in a 4-inch size. Size up to a 12-inch sub, and you’ll consume 1,350 calories.

For another chicken-bacon-and-cheddar choice, look to the Baja chicken sub. The littlest piece will just add 400 calories, 16g fat, 6g immersed fat, 38g carbs, 26g protein, and 1,190mg sodium to your every day consumption.

Steak Subs

The steak sub contributions incorporate the dark angus steakhouse, chipotle steak and cheddar, French plunge, and peppercorn steak choices. By and large, you’ll need to stay away from sandwiches with added sauces or plunges, and adhere to the ones with included veggie fixings.

✓ Dark Angus Steakhouse

The 4-inch part of the dark angus steakhouse sub gives 390 calories, 13g fat, 6g immersed fat, 44g starches, 23g protein, and 1,010mg sodium. With steak, two unique sorts of cheddar, mushrooms, and onions, this choice is likewise the most minimal calorie and least fat steak sub.

✗ Chipotle Steak and Cheddar

In the interim, the chipotle steak and cheddar sub has 420 calories, 22g fat, 6g soaked fat, 36g carbs, 20g protein, and 990mg sodium. It’s higher in calories and fat than other steak sandwiches on the menu, so it’s best kept away from or traded for another choice.

In any case, while the French plunge steak sandwich comes in at less calories (400 calories in a 4-inch sub), it’s high sodium doesn’t settle on it a nutritious decision. In a similar 4-inch sandwich, you’ll consume 1,670mg sodium on account of the in its natural juices side plunge.

Sammies

Quiznos’ sammies are sandwiches served on toasted pita bread. Rather than the chain’s particular French bread, you’ll partake in the comparative flavors in a wrapped structure. Notwithstanding, with just two sammies choices on the cross country menu, you don’t have numerous decisions to fulfill any longings.

✓ Exemplary Italian Sammie

Between the two choices, the exemplary Italian sammie is lower in calories. One serving is 330 calories, 26g fat, 9g immersed fat, 37g starches, 18g protein, and 1,240mg sodium.

✗ Mesquite Chicken Sammie

Then again, the mesquite chicken sammie is higher in calories than the other option. You’ll get 410 calories, 20g fat, 6g soaked fat, 30g sugars, 26g protein, and 1,110mg sodium.

While these are the main two sammies on the menu, Quiznos offers the vast majority of its sandwiches in sammie structure. For the most nutritious choice, request that the eatery make the hot Monterey exemplary as a sammie for 300 calories, 10g fat, 3g immersed fat, 35g starches, 18g protein, and 1,120mg sodium.

Mixed greens

With a couple salad choices, too, Quiznos offers just meat-bested choices, which doesn’t make these veggie-stacked dishes appropriate for vegans. Every plate of mixed greens is served in a half-or standard size, so request a full for a feast or a half as a bite or side.

✓ Exemplary Italian Salad

The exemplary Italian plate of mixed greens – with romaine, salami, pepperoni, ham, capicola, provolone cheddar, tomato, red onion, banana peppers, dark olives, and a vinaigrette – has 350 calories, 45g fat, 8g immersed fat, 9g carbs, 16g protein, and 1,170mg sodium in a half-salad size.

✗ Gourmet specialist Salad

The gourmet specialist salad at Quiznos accompanies romaine lettuce and three unique meats (ham, turkey, and bacon), as well as Swiss cheddar, tomatoes, cucumbers, and finished off with buttermilk farm dressing. In a half-salad segment, you’ll consume 430 calories, 37g fat, 9g soaked fat, 8g carbs, 16g protein, and 1,120mg sodium.

Kids

The children menu at Quiznos incorporates three choices for dinners and offers burger joints the decision between chips or a children treat, and incorporates a children drink. Here, you can pick either the ham and cheddar supper, the triple cheddar soften, and the turkey and cheddar liquefy.

✓ Turkey and Cheese Melt

The turkey and cheddar soften feast is the most nutritious pick from the children menu. Request the sandwich on rosemary parmesan bread with turkey bosom and provolone cheddar for 225 calories, 5.5g fat, 3g immersed fat, 25g sugars, 18g protein, and 730mg sodium.

✗ Triple Cheese Melt

The triple cheddar soften feast on a sammie has 260 calories, 11g fat, 4.5g soaked fat, 29g starches, 12g protein, and 400mg sodium. The other choice on the menu – the ham and cheddar liquefy – will be somewhat lower in calories then the triple cheddar dissolve assuming you’re searching for another more nutritious decision.

Soups

Soup choices at Quiznos differ by area, yet there are two choices that are on its rundown of soups cross country: broccoli cheddar and chicken noodle.

✓ Chicken Noodle

Between the two, the chicken noodle soup is the most nutritious. A little cup has 70 calories, 2g fat, 1g immersed fat, 8g carbs, 4g protein, and 780mg sodium. An ordinary chicken noodle, in the mean time, has just 120 calories.

✗ Broccoli Cheese

A little broccoli cheddar, in the interim, has 120 calories, 8g fat, 5g soaked fat, 10g starches, 4g protein, and 760mg sodium. Requesting the bigger piece will give 220 calories and 1,380mg sodium.

Sides and Desserts

Quiznos offers a choice of sides and pastries to combine with your sub. Pick between potato children (exemplary or stacked), chips, and a determination of treats or a brownie. As a rule, these things add void calories to your feast, so it’s ideal to keep away from totally or split with a companion.

✓ Chocolate Chunk Cookie, 1.5oz

A little chocolate lump treat (the 1.5-ounce segment) is the most nutritious of the choices here. Request this for a sweet consummation of your feast and you’ll get 190 calories, 8g fat, 4g soaked fat, 29g starches, 2g protein, and 150mg sodium.