Avoiding winter slips and falls in ICE

Avoiding winter slips and falls in ICE

Some walkways demand ice skates, not boots. Winter in the Midwest is gorgeous, but ice and snow increase fall danger.

Slips and falls hurt nearly 1 million U.S. people annually, with the incidence rising when temperatures drop, according to the CDC.

Falls are unpredictable, but there are techniques to reduce your risk:
Correct footwear.
Lightweight, supportive footwear are essential. Snow grips may be added to shoe and boot bottoms.
Be patient.
Walking outdoors, slow down. Watch your steps and move gently.
Use help.
Never walk without handrails, a walking stick, or a cane in winter.
Take little steps.
Taking little, nearly sideways steps helps you maintain your center of gravity. Step slowly and waddle like a penguin.
Stay inside.
Instead than going out on ice days, stay indoors.

Avoid trying to catch yourself with your arms if you fall. It may cause further injuries. Try to take a buttock or back hit. Wait for aid after a fall to prevent injury or more falls. Some individuals harm themselves by jumping up without aid after a fall.

Use your best discretion while walking in ice and snow. Have a safe and healthy winter by being aware of your surroundings.