Daily Dose of Book Reviews and Tips
Congrats on your choice to prepare for your first long distance race! This preparation plan (see table beneath) is ideally suited for a fledgling sprinter and a first-time long distance runner whose objective is to complete the 26.2-mile race. » Read more
At the point when you put your focus on running a half-long distance race, be certain you have sufficient opportunity to prepare for it. The 13.1-mile (21.1-kilometer) race is a perseverance challenge that could take somewhere in the range of six to 14 weeks of committed preparing to get ready for. » Read more